MOVEMENT & NUTRITION
BY AMY
Welcome to Movement & Nutrition by Amy — Designed with your busy and varied lifestyle in mind, Movement & Nutrition by Amy combines an online movement studio with a more intensive one on one approach for those looking to dive deeper. With a deep understanding of both life as a shift worker and parenthood, Amy understands movement and nutrition needs to work for you, not against you.
Our online studio travels with you in your pocket for doses of movement anytime, anywhere. And our personalised training and nutrition coaching is there when you want that extra focus and attention.
Your health and wellbeing should feel like an adventure, not a chore, and you get to choose what happens next.
OUR OFFERINGS
1:1 Coaching
Tailored strength and conditioning programs designed around your goals, lifestyle, and preferences. Delivered with compassion and an understanding we don’t all have the same amount of hours in a day.
Online Studio
On-demand yoga, pilates, barre, strength and conditioning, and pre and post natal movement classes. Our classes are expert led and modifiable. Your next class is ready and waiting.
Nutrition Programs
Evidence-based, compassion-led nutrition programs. Amy works with you to create sustainable and achievable nutrition strategies to support your overall health and wellbeing.
Learn more
Online Studio
On-demand classes
Your home for everyday movement. Classes range from 10 to 60 minutes, covering yoga, mat pilates, reformer pilates, barre, strength and conditioning, and pre and post natal movement.
Our classes are expert led with decades of experience behind the team.
You no longer have to struggle to fit in that studio class or pay for multiple memberships. We offer it all.
Nutrition guidance & consultations
Evidence-based nutritional strategies
Nutrition can be confusing. But the beauty of it is, it doesn’t have to be. Amy has evidence-based qualifications behind her and is led by the research. You won’t be left questioning what’s best for you any longer.
Together you’ll create a nutrition plan that’s backed by the science and fits in with your goals, lifestyle, and of course preferences.
Plus, you’ll be supported every step of the way.
1:1 Coaching
Creating a program that works for you
Strength and conditioning programs that are designed around your goals, your preferences, your time, and of course your other responsibilities. It also evolves as you do.
